Wellness Shots
Want to boost your immune system?
Not sure who wouldn’t want to right about now!
Turmeric helps fight inflammation and is a strong anti-oxidant. Lemons are beneficial in many ways, due in part to their high levels of Vitamin C and fiber. Ginger is amazing for many reasons...
You catch my drift.
So here is the recipe for these tasty (yet intense) shots! I personally like to drink a shot glass full every morning! Unless I am feeling sick, then I will take 2!
Ingredients
5-6 lemons, peel removed
~ 1 C ginger root
~ 1 C turmeric root (if you cannot find, you can substitute with 2 Tbsp of turmeric powder)
1 apple, whatever type you prefer
1 tsp cayenne pepper
4 oz apple cider vinegar
Please wash all produce very well before juicing or blending!
2 options to make it:
Juicer
Juice lemons, ginger, turmeric and apple. Add 16 oz water, cayenne pepper and vinegar. Mix well and enjoy!
Blender
Blend lemons, ginger, turmeric and apple with 16 oz of water and apple cider vinegar. Strain through a nut milk bag (link below) - do about a cup at a time and squeeze through (I recommend using disposable gloves as turmeric stains. Stir in cayenne pepper and enjoy!
NOTE: I love storing these in a pitcher like the one in the link below because it’s easy to stir it up before you drink it every day! Much easier than using a whisk!
Products I LOVE!
Sources for more information on health benefits:
https://www.healthline.com/…/top-10-evidence-based-health-b…
https://www.healthline.com/nutriti…/6-lemon-health-benefits…
https://www.healthline.com/nut…/11-proven-benefits-of-ginger